Updated on August 11, 2017
For addicts, long-term stress can have a negative influence on your thoughts, body, and capacity to stay clean. Mental balance is crucial when trying to overcome a dependence on drug, alcohol, gambling other other addictions. Below are some methods that are useful to help recovering addicts lower their stress levels.
The first line of defence against stress is controlled breathing. Pay attention to your breaths as you inhale and exhale. Breathe in and out deeply, and a sense of calm will inevitably set in. Vigorous exercise is another excellent means of reducing stress while also getting a healthy blood flow going. The main reason is because as you work out, your body produces endorphin hormones, which send a feeling of contentment flowing through the body.
Another way to quickly minimize stress is to utilise disciplined positive thinking. Negative behaviors are rooted in negative thoughts. When you catch a negative thought in your awareness, make an effort to change it to a positive one, no matter how unrealistic it may seem. Then do the same with the next negative thought that pops up. And so on… Eventually, the negative sensations will crumble. Take a deep breath and enjoy the feeling of calm tranquility.
Another great tactic is to employ the concept of scheduling into your healing routine. Simply make a daily schedule for the day. This will cause you to look at yourself and your daily routines in a new light. In contemporary drug and alcohol therapy, positive thinking exercises are used to teach patients how to manage their time, as they maintain their sobriety.
Another key to reducing stress is to take a time-out from the internet. The Next Step Chiang Mai is a sober retreat in Thailand. There, patients are urged to limit their time online to take part in various community activities. They can help tend to the herb and vegetable garden, care for the animals on our hobby farm, go for a swim in the lake or take a hike in the cool forested hills. These types of diversions help to engross patients in a constant stream of natural stimulation. Stress levels plummet, resulting in an enhanced setting ideal for some holistic healing for the long term.
Posted on August 3, 2017
Are you always looking for some new and exciting adventure experience? Phuket is renowned for being one of the popular tourist spots all over Asia. While you get to visit several sightseeing places, Phuket will also quench your thirst for adventure. Phuket island of Thailand comes under the top 10 scuba diving sites all over the world. It is a must visit place if you just love to sail and dive. Liveaboard Phuket packages offer you the taste of excellent Thai cuisine, exotic Thai culture and interesting adventurous activities both above and below the surface. Divers of all ages and types enjoy the underwater diverse marine life, astounding reefs and rock formations of Phuket Island. Over the past few years, the tourism industry of Thailand has been developed progressively as a global attraction. There is no wonder that Phuket will be a paradise for both adventurous and laid back tourists, especially for the sailors and divers.
Beginner’s Guide to Liveaboard Experience
If you want to feel a real diving experience, you should opt for Liveaboard Phuket deals offered. As you float in the turquoise water, the entire liveaboard experience will seem like a dream. A liveaboard is all about exploration and excitement. Liveaboard experience is exactly what the name suggests; there will be a boat where you will live, sail and dive from. In earlier times, recreational divers who prefer remote locations to dive peacefully considered the entire journey challenging for sailing back and forth each day. Nowadays, you can observe underwater marine life and feel the serenity of reefs without being concerned about returning to shore every day. It only happened after liveaboard facility started. If you want to visit highlighted area escaping the hustle-bustle of popular sites, diving from a liveaboard is your ultimate choice.
Whether you prefer luxurious or budget experience, you will get boats according to your budget and requirement. In order to protect the environment, most boats are even ecological-friendly ones. Along with diving experience, you will get to relax on the sundeck and have some sunbathing experience too with utmost privacy. You can spend your leisure time by reading a book, writing a journal or even watching sunrise and sunset in the midst of nature. You might even manage to make some new friends, log some great diving experiences, taste incredible Thai dishes and have a sound sleep. You do not even need to worry about comfort level as the boats are equipped with all modern amenities to make your journey smooth and easy.